Category Archives: Tennis Nutrition

In Parts 1 & 2 I looked at Andy Murray’s new eating plan and gave him some ideas for breakfast, the meal he was having most difficulty with. The main point I was trying to make is that variety is … Continue reading →

Yesterday’s blog was Part 1 of An Open Letter To Andy Murray. Click HERE if you’ve missed it. Below is Part 2. The most difficult thing to get across to adults (junior players LOVE this concept) is that breakfast should … Continue reading →

Normal 0 false false false EN-GB X-NONE X-NONE Dear Mr Murray, I understand that the change in Mr Djokovic’s diet has enticed you to make a few dietary changes of your own.  I quote: “I’m having a lot more fish … Continue reading →

Normal 0 false false false EN-GB X-NONE X-NONE In Part 1 we looked at gluten sensitivity, symptoms and its affect on health. We also discovered a link between gluten and problems in the brain. To read Part 1 click HERE. … Continue reading →

Normal 0 false false false EN-GB X-NONE X-NONE After Novak Djokovic’s amazing win at Wimbledon and talk of his gluten-free diet, a number of you have asked if tennis players should be considering a diet free of gluten. It is … Continue reading →